Everyday check-in pages

Less to Carry

Guided pages for noticing everyday pressures and making practical changes.

42 pages · PDF, printable and fillable · Undated

Each page has one small job. Read the few lines at the top, answer the questions, and write it your way: short notes, a list or a drawing all work. You don’t have to finish the book, go in order, or fill in every box. Some pages will suit you and some won’t.

What’s inside

• 42 pages. Go in any order.
• A page to describe one moment from this week in plain words.
• See everything a task really takes: the preparation, the waiting and the follow-up.
• A task can become smaller, later or shared.
• Your go-to list: up to three things you can turn to for a short break.
• Breathing practice is optional.
• Prepare a clear request, a task handover or a talk about workload, and list who you can ask for what.
• An optional four-week plan for coming back to a few pages.

How it works

1. Pay on Stripe’s checkout page. We never see your full card number.
2. Right after paying, you land on your download page. Tap the button to save the zip file, and bookmark the page: the link works for 30 days.
3. Unzip it (on iPhone, tap it in the Files app), then start with 00-READ-ME-FIRST.txt.
4. Print the pages you want, or type in the boxes with a PDF app that supports forms. Save and reopen a short test entry before you write more.
5. Stripe emails you a receipt. If you lose the download page, email [email protected] with your receipt and we will send your download.
6. If a file is damaged or missing, email us within 30 days and we will replace it or refund you in full. If you bought by mistake, email us within 7 days for a refund.